A View  of   Life

This is a very difficult issue that so many women face... I love Yoga, there’s no doubt about that.  But Yoga goes far deeper than poses....

I came home from Yoga one Sunday afternoon... I honestly didn’t know anything about Kobe Bryant before he died. I’m sure I heard my...

So here I was, Christmas morning... It was early Christmas morning, 2019... and I was mad. I was mad at myself for making a mistake that...

If you are doubting your ability to follow your dreams, the problem isn't that you are not capable... the problem is that you don't know...

Intentional living can change your life... It not only alters your experience of life, but how you view the world. It’s so easy to fall...

I am writing this on my fortieth birthday... I spent many years, all of my twenties and into my thirties, suffering and searching. I...

The Simple Answers to Sustained Weight Loss. As the spring rolls in it is a time many people declare, “the summer is almost here! I have...

My message to you, the message that derives from this tragedy, is this... As a psychotherapist, it is my job to hold love and hope for...

What happened to the passions and goals of your youth? Why are you envious of others even if your own life seems just fine? There is...

Did you know Loneliness can make you sick? Did you know that you can be alone and not lonely at the same time? At the gym just the other...

To all of the gorgeous, hard working Mamas out there, I offer this bit of insight for whatever it’s worth... Are you a mom who thinks it...

...everyone is just dealing with living day to day within the stress of our modern lives. Who has time to fit in, “investigating the...

Making the decision to embark on pregnancy living with bipolar disorder was not easy Making the decision to embark on pregnancy while...

"I'd Call Me Beautiful." Some would label a woman as vain if she were to say, “my body’s amazing, I love the way it looks as it is”. For...

As the change in the season arrives, I find that my mood shifts with it. It is as reliable as the ticking of a clock. With the shift in...

Having bipolar means that I must ride my waves, no amount of self care or medication completely mutes the seasons of moods. Having...

Today I am okay with my love affair with sugar. People who have suffered with anxiety and/or depression are typically drawn to sugar...

Obesity and body shame are issues I’m confronted with daily in my practice For many years I have been fascinated with body image and...

Some time ago I was on an elliptical at the gym. As i began to move and settled into the right playlist on the i-pod I glanced up at a...

There was a moment a year and a half ago that I changed. There was a moment a year and a half ago that I changed. I always believed that...