Sarah Dionne
Prenatal & Postpartum Anxiety, Body Shame and Eating Disorders: Why Turn to Yoga Therapy?
This is a very difficult issue that so many women face... I love Yoga, there’s no doubt about that. But Yoga goes far deeper than poses....
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Sarah Dionne
- Mar 2, 2020
- 4 min
The Death of a Star...
I came home from Yoga one Sunday afternoon... I honestly didn’t know anything about Kobe Bryant before he died. I’m sure I heard my...
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Sarah Dionne
- Jan 13, 2020
- 6 min
Taming the Tyrant: The Tiny Ego In 2020
So here I was, Christmas morning... It was early Christmas morning, 2019... and I was mad. I was mad at myself for making a mistake that...
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Sarah Dionne
- Jul 4, 2019
- 6 min
So Who Are You... Really? 4 Steps to Saying Good-bye to Self Doubt
If you are doubting your ability to follow your dreams, the problem isn't that you are not capable... the problem is that you don't know...
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Sarah Dionne
- May 17, 2019
- 6 min
Busy Lives Can Feel Daunting: 3 Steps To Start Living Intentionally And How It Can Help.
Intentional living can change your life... It not only alters your experience of life, but how you view the world. It’s so easy to fall...
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Sarah Dionne
- Apr 28, 2019
- 4 min
Eating Disorders, Anxiety and Addiction: How to Heal
I am writing this on my fortieth birthday... I spent many years, all of my twenties and into my thirties, suffering and searching. I...
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Sarah Dionne
- Mar 27, 2019
- 6 min
Six Steps to Joyful Weight Loss,
The Simple Answers to Sustained Weight Loss. As the spring rolls in it is a time many people declare, “the summer is almost here! I have...
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Sarah Dionne
- Feb 17, 2019
- 4 min
My Heart is Broken... So I Love Even More
My message to you, the message that derives from this tragedy, is this... As a psychotherapist, it is my job to hold love and hope for...
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Sarah Dionne
- Jan 28, 2019
- 5 min
We Have All Had Dreams of Success...
What happened to the passions and goals of your youth? Why are you envious of others even if your own life seems just fine? There is...
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Sarah Dionne
- Jan 17, 2019
- 5 min
Are You Lonely Even in a Crowded Room?
Did you know Loneliness can make you sick? Did you know that you can be alone and not lonely at the same time? At the gym just the other...
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Sarah Dionne
- Dec 24, 2018
- 4 min
Spiritual Mama:
To all of the gorgeous, hard working Mamas out there, I offer this bit of insight for whatever it’s worth... Are you a mom who thinks it...
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Sarah Dionne
- Nov 14, 2018
- 6 min
"I Just Want to Start My Life" : Why Spirituality is Essential...
...everyone is just dealing with living day to day within the stress of our modern lives. Who has time to fit in, “investigating the...
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Sarah Dionne
- Oct 7, 2018
- 5 min
Bipolar and Pregnancy : A Story of Conflict
Making the decision to embark on pregnancy living with bipolar disorder was not easy Making the decision to embark on pregnancy while...
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Sarah Dionne
- Sep 28, 2018
- 4 min
"You Can Call Me Vain..."
"I'd Call Me Beautiful." Some would label a woman as vain if she were to say, “my body’s amazing, I love the way it looks as it is”. For...
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Sarah Dionne
- Sep 15, 2018
- 4 min
Honoring Our Seasons: All that's Beautiful... and All that's Painful.
As the change in the season arrives, I find that my mood shifts with it. It is as reliable as the ticking of a clock. With the shift in...
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Sarah Dionne
- Sep 3, 2018
- 3 min
This is a Story About Listening To Yourself... Even When It’s Hard
Having bipolar means that I must ride my waves, no amount of self care or medication completely mutes the seasons of moods. Having...
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Sarah Dionne
- Aug 21, 2018
- 5 min
Are You Happy? Can You Just Accept It? Part III
Today I am okay with my love affair with sugar. People who have suffered with anxiety and/or depression are typically drawn to sugar...
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Sarah Dionne
- Aug 10, 2018
- 5 min
Are You Happy... and Fat? Part II
Obesity and body shame are issues I’m confronted with daily in my practice For many years I have been fascinated with body image and...
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Sarah Dionne
- Jul 31, 2018
- 5 min
Are You Happy...
Some time ago I was on an elliptical at the gym. As i began to move and settled into the right playlist on the i-pod I glanced up at a...
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Sarah Dionne
- Jul 2, 2018
- 4 min
Body Love? Part II
There was a moment a year and a half ago that I changed. There was a moment a year and a half ago that I changed. I always believed that...
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