Sarah DionneMar 29, 20204 minPrenatal & Postpartum Anxiety, Body Shame and Eating Disorders: Why Turn to Yoga Therapy?This is a very difficult issue that so many women face... I love Yoga, there’s no doubt about that. But Yoga goes far deeper than poses....
Sarah DionneMar 2, 20204 minThe Death of a Star... I came home from Yoga one Sunday afternoon... I honestly didn’t know anything about Kobe Bryant before he died. I’m sure I heard my...
Sarah DionneJan 13, 20206 minTaming the Tyrant: The Tiny Ego In 2020So here I was, Christmas morning... It was early Christmas morning, 2019... and I was mad. I was mad at myself for making a mistake that...
Sarah DionneJul 4, 20196 minSo Who Are You... Really? 4 Steps to Saying Good-bye to Self DoubtIf you are doubting your ability to follow your dreams, the problem isn't that you are not capable... the problem is that you don't know...