A View  of   Life

This is a very difficult issue that so many women face... I love Yoga, there’s no doubt about that.  But Yoga goes far deeper than poses. That’s one small pi...

I came home from Yoga one Sunday afternoon... I honestly didn’t know anything about Kobe Bryant before he died. I’m sure I heard my husband, father or steps...

So here I was, Christmas morning... It was early Christmas morning, 2019... and I was mad. I was mad at myself for making a mistake that let my husband to f...

If you are doubting your ability to follow your dreams, the problem isn't that you are not capable... the problem is that you don't know how capable you are....

Intentional living can change your life... It not only alters your experience of life, but how you view the world. It’s so easy to fall into the day to day b...

I am writing this on my fortieth birthday... I spent many years, all of my twenties and into my thirties, suffering and searching. I didn’t know what I was ...

The Simple Answers to Sustained Weight Loss. As the spring rolls in it is a time many people declare, “the summer is almost here! I have to lose 10 pounds f...

My message to you, the message that derives from this tragedy, is this... As a psychotherapist, it is my job to hold love and hope for the people I work with...

What happened to the passions and goals of your youth? Why are you envious of others even if your own life seems just fine? There is only one true source of...

Did you know Loneliness can make you sick? Did you know that you can be alone and not lonely at the same time? At the gym just the other day I was looking a...

To all of the gorgeous, hard working Mamas out there, I offer this bit of insight for whatever it’s worth... Are you a mom who thinks it would be wonderful t...

...everyone is just dealing with living day to day within the stress of our modern lives. Who has time to fit in, “investigating the spiritual". I am quite...

Making the decision to embark on pregnancy living with bipolar disorder was not easy Making the decision to embark on pregnancy while living with bipolar dis...

"I'd Call Me Beautiful." Some would label a woman as vain if she were to say, “my body’s amazing, I love the way it looks as it is”. For women that work ard...

As the change in the season arrives, I find that my mood shifts with it. It is as reliable as the ticking of a clock. With the shift in humidity, the dimini...

Having bipolar means that I must ride my waves, no amount of self care or medication completely mutes the seasons of moods. Having bipolar means that I must ...

Today I am okay with my love affair with sugar. People who have suffered with anxiety and/or depression are typically drawn to sugar because it increases se...

Obesity and body shame are issues I’m confronted with daily in my practice For many years I have been fascinated with body image and underlying causes of soa...

Some time ago I was on an elliptical at the gym. As i began to move and settled into the right playlist on the i-pod I glanced up at a parade of five flicker...

There was a moment a year and a half ago that I changed. There was a moment a year and a half ago that I changed. I always believed that change was hard, tha...