Postpartum Anxiety

Sarah Dionne

Adjusting To Life With A Newborn: 12 Truths All New Moms Should Know.

The other day I was outside with my four-year-old... I was knee deep in the gardening I had been wanting to do all week. The sun was so...

Sarah Dionne

Prenatal & Postpartum Anxiety, Body Shame and Eating Disorders: Why Turn to Yoga Therapy?

This is a very difficult issue that so many women face... I love Yoga, there’s no doubt about that. But Yoga goes far deeper than poses....

Sarah Dionne

My Story With ED...

And the Truth About Body Shame. Not everyone living with shame around their bodies has an eating disorder, nonetheless, it can be just as...

Sarah Dionne

What Mothers Fear Most: A Way To Peace

The doubts and fears go on and on, yet there is one fear that is pervasive and often more overwhelming than all the rest. The mothers...

Sarah Dionne

"I Just Want to Start My Life" : Why Spirituality is Essential...

...everyone is just dealing with living day to day within the stress of our modern lives. Who has time to fit in, “investigating the...

Sarah Dionne

Anxiety, Please Stop Bothering Me

There was a time when Anxiety ruled my life. There was a time when Anxiety ruled my life. It told me where I could go, who I could talk...

Sarah Dionne

Postpartum OCD

I didn't know... It's Just OCD. Living with OCD isn't even something I knew I was doing for most of my life. It wasn't until an eating...

Sarah Dionne

Thoughts of Medication

It all comes down to quality of life. I've given some thought as to what I'd like to share around medication. This topic has been on my...

Whole Health Collaborative