Sarah DionneMay 27, 20204 minAdjusting To Life With A Newborn: 12 Truths All New Moms Should Know.The other day I was outside with my four-year-old... I was knee deep in the gardening I had been wanting to do all week. The sun was so...
Sarah DionneMar 29, 20204 minPrenatal & Postpartum Anxiety, Body Shame and Eating Disorders: Why Turn to Yoga Therapy?This is a very difficult issue that so many women face... I love Yoga, there’s no doubt about that. But Yoga goes far deeper than poses....
Sarah DionneNov 6, 20194 minMy Story With ED...And the Truth About Body Shame. Not everyone living with shame around their bodies has an eating disorder, nonetheless, it can be just as...
Sarah DionneSep 19, 20197 minWhat Mothers Fear Most: A Way To PeaceThe doubts and fears go on and on, yet there is one fear that is pervasive and often more overwhelming than all the rest. The mothers...