Sarah Dionne
Pregnant With An Eating Disorder? Here Is What To Do.
Having an eating disorder is scary. Add pregnancy to that and the complexities are overwhelming. I have worked with many women dealing...
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Sarah Dionne
- Mar 29, 2020
- 4 min
Prenatal & Postpartum Anxiety, Body Shame and Eating Disorders: Why Turn to Yoga Therapy?
This is a very difficult issue that so many women face... I love Yoga, there’s no doubt about that. But Yoga goes far deeper than poses....
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Sarah Dionne
- Nov 6, 2019
- 4 min
My Story With ED...
And the Truth About Body Shame. Not everyone living with shame around their bodies has an eating disorder, nonetheless, it can be just as...
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Sarah Dionne
- Apr 28, 2019
- 4 min
Eating Disorders, Anxiety and Addiction: How to Heal
I am writing this on my fortieth birthday... I spent many years, all of my twenties and into my thirties, suffering and searching. I...
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Sarah Dionne
- Mar 27, 2019
- 6 min
Six Steps to Joyful Weight Loss,
The Simple Answers to Sustained Weight Loss. As the spring rolls in it is a time many people declare, “the summer is almost here! I have...
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Sarah Dionne
- Nov 14, 2018
- 6 min
"I Just Want to Start My Life" : Why Spirituality is Essential...
...everyone is just dealing with living day to day within the stress of our modern lives. Who has time to fit in, “investigating the...
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Sarah Dionne
- Oct 13, 2018
- 6 min
How To Love Your Body : 22 Tips To Accept The "Skin You're In".
I knew I had to make a change... If I didn't change my daughter was going to grow up watching her mother battle with her body. I didn't...
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Sarah Dionne
- Sep 28, 2018
- 4 min
"You Can Call Me Vain..."
"I'd Call Me Beautiful." Some would label a woman as vain if she were to say, “my body’s amazing, I love the way it looks as it is”. For...
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Sarah Dionne
- Aug 21, 2018
- 5 min
Are You Happy? Can You Just Accept It? Part III
Today I am okay with my love affair with sugar. People who have suffered with anxiety and/or depression are typically drawn to sugar...
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Sarah Dionne
- Aug 10, 2018
- 5 min
Are You Happy... and Fat? Part II
Obesity and body shame are issues I’m confronted with daily in my practice For many years I have been fascinated with body image and...
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Sarah Dionne
- Jul 17, 2018
- 4 min
Body Love? Part III... HELP
The Continued Journey to Make Peace with Mind, Body & Food. In my last post, Body Love? Part II, I wrote about the drastic change in my...
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Sarah Dionne
- Jul 2, 2018
- 4 min
Body Love? Part II
There was a moment a year and a half ago that I changed. There was a moment a year and a half ago that I changed. I always believed that...
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Sarah Dionne
- Jun 11, 2018
- 3 min
Body Love? A Journey of Acceptance: Part I
It's quite cliche at this point to hear the expression love the skin you're in or love yourself as you are. I see these idioms plastered...
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