Sarah Dionne
Adjusting To Life With A Newborn: 12 Truths All New Moms Should Know.
The other day I was outside with my four-year-old... I was knee deep in the gardening I had been wanting to do all week. The sun was so...
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I am so glad you're here.
A View of Life
By Sarah Dionne, LICSW
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Sarah Dionne
- Mar 2, 2020
- 4 min
The Death of a Star...
I came home from Yoga one Sunday afternoon... I honestly didn’t know anything about Kobe Bryant before he died. I’m sure I heard my...
195 views0 comments
Sarah Dionne
- Jan 13, 2020
- 6 min
Taming the Tyrant: The Tiny Ego In 2020
So here I was, Christmas morning... It was early Christmas morning, 2019... and I was mad. I was mad at myself for making a mistake that...
966 views0 comments
Sarah Dionne
- Nov 25, 2019
- 3 min
10 Reasons Why You Can...
You can achieve what you want and here's why: 1.Because you’ve overcome so much already, how could you possibly not have what it takes to...
361 views0 comments
Sarah Dionne
- Jul 4, 2019
- 6 min
So Who Are You... Really? 4 Steps to Saying Good-bye to Self Doubt
If you are doubting your ability to follow your dreams, the problem isn't that you are not capable... the problem is that you don't know...
71 views0 comments
Sarah Dionne
- May 17, 2019
- 6 min
Busy Lives Can Feel Daunting: 3 Steps To Start Living Intentionally And How It Can Help.
Intentional living can change your life... It not only alters your experience of life, but how you view the world. It’s so easy to fall...
189 views0 comments
Sarah Dionne
- Apr 28, 2019
- 4 min
Eating Disorders, Anxiety and Addiction: How to Heal
I am writing this on my fortieth birthday... I spent many years, all of my twenties and into my thirties, suffering and searching. I...
103 views0 comments
Sarah Dionne
- Mar 27, 2019
- 6 min
Six Steps to Joyful Weight Loss,
The Simple Answers to Sustained Weight Loss. As the spring rolls in it is a time many people declare, “the summer is almost here! I have...
63 views0 comments
Sarah Dionne
- Jan 28, 2019
- 5 min
We Have All Had Dreams of Success...
What happened to the passions and goals of your youth? Why are you envious of others even if your own life seems just fine? There is...
21 views0 comments
Sarah Dionne
- Dec 19, 2018
- 4 min
More Money? What Needs to Happen First...
Is the Key to Earning More Wealth Self Worth? This is a complicated question, to simply declare that we are worth more money is nice to...
31 views0 comments
Sarah Dionne
- Dec 4, 2018
- 4 min
More Money... Here's How.
First, ask yourself these 14 questions... What is your relationship with money? Do you like it? Do you enjoy checking your bank account?...
34 views0 comments
Sarah Dionne
- Nov 14, 2018
- 6 min
"I Just Want to Start My Life" : Why Spirituality is Essential...
...everyone is just dealing with living day to day within the stress of our modern lives. Who has time to fit in, “investigating the...
50 views0 comments
Sarah Dionne
- Sep 28, 2018
- 4 min
"You Can Call Me Vain..."
"I'd Call Me Beautiful." Some would label a woman as vain if she were to say, “my body’s amazing, I love the way it looks as it is”. For...
73 views0 comments
Sarah Dionne
- Sep 3, 2018
- 3 min
This is a Story About Listening To Yourself... Even When It’s Hard
Having bipolar means that I must ride my waves, no amount of self care or medication completely mutes the seasons of moods. Having...
24 views0 comments
Sarah Dionne
- Aug 21, 2018
- 5 min
Are You Happy? Can You Just Accept It? Part III
Today I am okay with my love affair with sugar. People who have suffered with anxiety and/or depression are typically drawn to sugar...
24 views0 comments
Sarah Dionne
- Jul 31, 2018
- 5 min
Are You Happy...
Some time ago I was on an elliptical at the gym. As i began to move and settled into the right playlist on the i-pod I glanced up at a...
30 views0 comments
Sarah Dionne
- Jul 17, 2018
- 4 min
Body Love? Part III... HELP
The Continued Journey to Make Peace with Mind, Body & Food. In my last post, Body Love? Part II, I wrote about the drastic change in my...
12 views0 comments
Sarah Dionne
- Jul 2, 2018
- 4 min
Body Love? Part II
There was a moment a year and a half ago that I changed. There was a moment a year and a half ago that I changed. I always believed that...
21 views0 comments
Sarah Dionne
- Jun 11, 2018
- 3 min
Body Love? A Journey of Acceptance: Part I
It's quite cliche at this point to hear the expression love the skin you're in or love yourself as you are. I see these idioms plastered...
15 views0 comments