A View  of   Life

The other day I was outside with my four-year-old... I was knee deep in the gardening I had been wanting to do all week. The sun was so bright, the temperat...

I came home from Yoga one Sunday afternoon... I honestly didn’t know anything about Kobe Bryant before he died. I’m sure I heard my husband, father or steps...

So here I was, Christmas morning... It was early Christmas morning, 2019... and I was mad. I was mad at myself for making a mistake that let my husband to f...

You can achieve what you want and here's why: 1.Because you’ve overcome so much already, how could you possibly not have what it takes to create what you’re w...

If you are doubting your ability to follow your dreams, the problem isn't that you are not capable... the problem is that you don't know how capable you are....

Intentional living can change your life... It not only alters your experience of life, but how you view the world. It’s so easy to fall into the day to day b...

I am writing this on my fortieth birthday... I spent many years, all of my twenties and into my thirties, suffering and searching. I didn’t know what I was ...

The Simple Answers to Sustained Weight Loss. As the spring rolls in it is a time many people declare, “the summer is almost here! I have to lose 10 pounds f...

What happened to the passions and goals of your youth? Why are you envious of others even if your own life seems just fine? There is only one true source of...

Is the Key to Earning More Wealth Self Worth? This is a complicated question, to simply declare that we are worth more money is nice to say, yet what matters...

First, ask yourself these 14 questions... What is your relationship with money? Do you like it? Do you enjoy checking your bank account? Do you enjoy gett...

...everyone is just dealing with living day to day within the stress of our modern lives. Who has time to fit in, “investigating the spiritual". I am quite...

"I'd Call Me Beautiful." Some would label a woman as vain if she were to say, “my body’s amazing, I love the way it looks as it is”. For women that work ard...

Having bipolar means that I must ride my waves, no amount of self care or medication completely mutes the seasons of moods. Having bipolar means that I must ...

Today I am okay with my love affair with sugar. People who have suffered with anxiety and/or depression are typically drawn to sugar because it increases se...

Some time ago I was on an elliptical at the gym. As i began to move and settled into the right playlist on the i-pod I glanced up at a parade of five flicker...

The Continued Journey to Make Peace with Mind, Body & Food. In my last post, Body Love? Part II, I wrote about the drastic change in my beliefs about body si...

There was a moment a year and a half ago that I changed. There was a moment a year and a half ago that I changed. I always believed that change was hard, tha...

It's quite cliche at this point to hear the expression love the skin you're in or love yourself as you are. I see these idioms plastered on magazine covers a...