My Mom is Aging...and it's Hard My relationship with my mother is changing. Of course, with age, it is expected. But when it actually...

Let’s face it, motherhood is demanding.  It doesn’t matter if you are energized, drained, sad, happy, sick, or well...we are still...

Thank you for being here...there is a reason you have taken a moment to read this blog. Maybe you have “it all” but can’t seem to stop...

This post is from one mother to another. I wish it were all different. But I promise that I will raise my daughter to love you. When I...

The other day I was outside with my four-year-old... I was knee deep in the gardening I had been wanting to do all week. The sun was so...

Having an eating disorder is scary. Add pregnancy to that and the complexities are overwhelming. I have worked with many women dealing...

This is a very difficult issue that so many women face... I love Yoga, there’s no doubt about that.  But Yoga goes far deeper than poses....

I came home from Yoga one Sunday afternoon... I honestly didn’t know anything about Kobe Bryant before he died. I’m sure I heard my...

So here I was, Christmas morning... It was early Christmas morning, 2019... and I was mad. I was mad at myself for making a mistake that...

You can achieve what you want and here's why: 1.Because you’ve overcome so much already, how could you possibly not have what it takes to...

And the Truth About Body Shame. Not everyone living with shame around their bodies has an eating disorder, nonetheless, it can be just as...

The doubts and fears go on and on, yet there is one fear that is pervasive and often more overwhelming than all the rest. The mothers...

If you are doubting your ability to follow your dreams, the problem isn't that you are not capable... the problem is that you don't know...

Intentional living can change your life... It not only alters your experience of life, but how you view the world. It’s so easy to fall...

I am writing this on my fortieth birthday... I spent many years, all of my twenties and into my thirties, suffering and searching. I...

My message to you, the message that derives from this tragedy, is this... As a psychotherapist, it is my job to hold love and hope for...

What happened to the passions and goals of your youth? Why are you envious of others even if your own life seems just fine? There is...

Did you know Loneliness can make you sick? Did you know that you can be alone and not lonely at the same time? At the gym just the other...

To all of the gorgeous, hard working Mamas out there, I offer this bit of insight for whatever it’s worth... Are you a mom who thinks it...

...everyone is just dealing with living day to day within the stress of our modern lives. Who has time to fit in, “investigating the...