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Psychotherapy & Lightwork
A BLOG FROM THE HEART
Sharing Holistic Spiritual Therapy, Spiritual Teaching and the Profound Impact a Spiritual Practice can Make In Our Lives

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Sarah Dionne
Oct 3, 20205 min read
The Tragic Truth of Motherhood
My Mom is Aging...and it's Hard My relationship with my mother is changing. Of course, with age, it is expected. But when it actually...
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Sarah Dionne
Sep 21, 20205 min read
Secrets of the Seasons: How Seasons Changing is Hard on Moms
Let’s face it, motherhood is demanding. It doesn’t matter if you are energized, drained, sad, happy, sick, or well...we are still...
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Sarah Dionne
Aug 3, 20206 min read
Unhappy, Unfulfilled...I'm Glad You're Here
Thank you for being here...there is a reason you have taken a moment to read this blog. Maybe you have “it all” but can’t seem to stop...
253 views0 comments


Sarah Dionne
Jun 3, 20206 min read
For You: a Mother's Voice on Racism
This post is from one mother to another. I wish it were all different. But I promise that I will raise my daughter to love you. When I...
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Sarah Dionne
May 27, 20204 min read
Adjusting To Life With A Newborn: 12 Truths All New Moms Should Know.
The other day I was outside with my four-year-old... I was knee deep in the gardening I had been wanting to do all week. The sun was so...
187 views0 comments


Sarah Dionne
May 4, 20203 min read
Pregnant With An Eating Disorder? Here Is What To Do.
Having an eating disorder is scary. Add pregnancy to that and the complexities are overwhelming. I have worked with many women dealing...
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Sarah Dionne
Mar 29, 20204 min read
Prenatal & Postpartum Anxiety, Body Shame and Eating Disorders: Why Turn to Yoga Therapy?
This is a very difficult issue that so many women face... I love Yoga, there’s no doubt about that. But Yoga goes far deeper than poses....
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Sarah Dionne
Mar 2, 20204 min read
The Death of a Star...
I came home from Yoga one Sunday afternoon... I honestly didn’t know anything about Kobe Bryant before he died. I’m sure I heard my...
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Sarah Dionne
Jan 13, 20206 min read
Taming the Tyrant: The Tiny Ego In 2020
So here I was, Christmas morning... It was early Christmas morning, 2019... and I was mad. I was mad at myself for making a mistake that...
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Sarah Dionne
Nov 25, 20193 min read
10 Reasons Why You Can...
You can achieve what you want and here's why: 1.Because you’ve overcome so much already, how could you possibly not have what it takes to...
372 views0 comments


Sarah Dionne
Nov 6, 20194 min read
My Story With ED...
And the Truth About Body Shame. Not everyone living with shame around their bodies has an eating disorder, nonetheless, it can be just as...
159 views0 comments


Sarah Dionne
Sep 19, 20197 min read
What Mothers Fear Most: A Way To Peace
The doubts and fears go on and on, yet there is one fear that is pervasive and often more overwhelming than all the rest. The mothers...
144 views0 comments


Sarah Dionne
Jul 4, 20196 min read
So Who Are You... Really? 4 Steps to Saying Good-bye to Self Doubt
If you are doubting your ability to follow your dreams, the problem isn't that you are not capable... the problem is that you don't know...
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Sarah Dionne
May 17, 20196 min read
Busy Lives Can Feel Daunting: 3 Steps To Start Living Intentionally And How It Can Help.
Intentional living can change your life... It not only alters your experience of life, but how you view the world. It’s so easy to fall...
193 views0 comments


Sarah Dionne
Apr 28, 20194 min read
Eating Disorders, Anxiety and Addiction: How to Heal
I am writing this on my fortieth birthday... I spent many years, all of my twenties and into my thirties, suffering and searching. I...
116 views0 comments


Sarah Dionne
Feb 17, 20194 min read
My Heart is Broken... So I Love Even More
My message to you, the message that derives from this tragedy, is this... As a psychotherapist, it is my job to hold love and hope for...
132 views0 comments


Sarah Dionne
Jan 28, 20195 min read
We Have All Had Dreams of Success...
What happened to the passions and goals of your youth? Why are you envious of others even if your own life seems just fine? There is...
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Sarah Dionne
Jan 17, 20195 min read
Are You Lonely Even in a Crowded Room?
Did you know Loneliness can make you sick? Did you know that you can be alone and not lonely at the same time? At the gym just the other...
223 views0 comments


Sarah Dionne
Dec 24, 20184 min read
Spiritual Mama:
To all of the gorgeous, hard working Mamas out there, I offer this bit of insight for whatever it’s worth... Are you a mom who thinks it...
151 views0 comments


Sarah Dionne
Nov 14, 20186 min read
"I Just Want to Start My Life" : Why Spirituality is Essential...
...everyone is just dealing with living day to day within the stress of our modern lives. Who has time to fit in, “investigating the...
52 views0 comments
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