Meet Sarah

Welcome. However you found this blog, I'm so glad you're here.  A little about me, I'm a psychotherapist, Yoga instructor and life coach.  I blend Yoga and therapy together for "Yoga Psychotherapy".  Here's a link to my page that has more on me and Yoga Psychotherapy. 

I love writing about motherhood.  I'm a mom and step-mom.  The transition to motherhood was the most profound shift of my life and inspired this blog.

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I write about motherhood and spiritual seeking, body image, mental health and more.  A lot of my writing comes from personal experiences that I want to share for other moms who are struggling.

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Perhaps you're on a journey looking for something that feels missing.  Maybe you're tired of living with the shame or self judgement that keeps holding you down.  No matter why you've wandered here, I hope you'll find something of use along you're way.  It would be great to hear from you, comment you're thoughts or considerations for topics.  

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Thank you for being here,

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All Good Things,

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Sarah