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"I'm so glad you're here.  I know now is a hard time.  I get it because I've been in a similar place.  This video focuses on the first place we all must start... compassion and acceptance.  We have to see where we are before we can move forward

"Take time with each video.  Take time with each journal entry.  There is no rush.  I know you want to feel better quickly, I get it.  But I promise that by slowing down and taking your time you'll find these even more useful.  Slowing down is part of the process... a hard one, I know.  One of the things most of us lack is patience for ourselves.  This is a practice in patience and compassion for YOU because you deserve it." - Sarah 


video one - validation

Restoritive reclining pose (Supta Baddha Konasana)

Have two large pillows or two Yoga bolsters handy for this video

Yoga reclined shivasana.jpg

Journal Prompt:

Do I have compassion for myself?

How can I create compassion and validation for myself everyday?

What is Yoga Psychotherapy?  

Find out More

Video two - Tapas - self discipline

Tree pose (Vrksasana)

Journal prompt

Video three

Journal prompt

Video four

Journal prompt

Video five

Journal prompt

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