"I'm so glad you're here. I know now is a hard time. I get it because I've been in a similar place. This video focuses on the first place we all must start... compassion and acceptance. We have to see where we are before we can move forward
"Take time with each video. Take time with each journal entry. There is no rush. I know you want to feel better quickly, I get it. But I promise that by slowing down and taking your time you'll find these even more useful. Slowing down is part of the process... a hard one, I know. One of the things most of us lack is patience for ourselves. This is a practice in patience and compassion for YOU because you deserve it." - Sarah
video one - validation
Restoritive reclining pose (Supta Baddha Konasana)
Have two large pillows or two Yoga bolsters handy for this video
Do I have compassion for myself?
How can I create compassion and validation for myself everyday?
What is Yoga Psychotherapy?
Video two - Tapas - self discipline
Tree pose (Vrksasana)