"I'm so glad you're here.  I know now is a hard time.  I get it because I've been in a similar place.  This video focuses on the first place we all must start... compassion and acceptance.  We have to see where we are before we can move forward

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"Take time with each video.  Take time with each journal entry.  There is no rush.  I know you want to feel better quickly, I get it.  But I promise that by slowing down and taking your time you'll find these even more useful.  Slowing down is part of the process... a hard one, I know.  One of the things most of us lack is patience for ourselves.  This is a practice in patience and compassion for YOU because you deserve it." - Sarah