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The Simple Shopping List for Intuitive Eating


Key Gratitude Practices for Life

Learn how to use three creative strategies to allow you to FEEL gratitude.  The feeling of gratitude can be life changing, but it has to be more than the typical gratitude list.  We need to experience appreciation.
These three practices will help you foster appreciation even when life seems nothing but negative; even when you feel stuck or helpless.

Bonus attached! 


3 colorful motivation cards for you to print and post around your home or office to help keep you practicing.

gratitude hand out6.png
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