Some time ago I was on an elliptical at the gym. As i began to move and settled into the right playlist on the i-pod I glanced up at a...

The Continued Journey to Make Peace with Mind, Body & Food. In my last post, Body Love? Part II, I wrote about the drastic change in my...

There was a moment a year and a half ago that I changed. There was a moment a year and a half ago that I changed. I always believed that...

It's quite cliche at this point to hear the expression love the skin you're in or love yourself as you are. I see these idioms plastered...

I didn't know... It's Just OCD. Living with OCD isn't even something I knew I was doing for most of my life. It wasn't until an eating...