As the change in the season arrives, I find that my mood shifts with it. It is as reliable as the ticking of a clock. With the shift in...

Having bipolar means that I must ride my waves, no amount of self care or medication completely mutes the seasons of moods. Having...

There was a time when Anxiety ruled my life. There was a time when Anxiety ruled my life. It told me where I could go, who I could talk...

Today I am okay with my love affair with sugar. People who have suffered with anxiety and/or depression are typically drawn to sugar...

Obesity and body shame are issues I’m confronted with daily in my practice For many years I have been fascinated with body image and...