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Psychotherapy & Lightwork
A BLOG FROM THE HEART
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Sharing Holistic Spiritual Therapy, Spiritual Teaching and the Profound Impact a Spiritual Practice can Make In Our Lives

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Busy Lives Can Feel Daunting: 3 Steps To Start Living Intentionally And How It Can Help.
Intentional living can change your life... It not only alters your experience of life, but how you view the world. It’s so easy to fall...

Sarah Dionne
May 17, 20196 min read
193 views
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Eating Disorders, Anxiety and Addiction: How to Heal
I am writing this on my fortieth birthday... I spent many years, all of my twenties and into my thirties, suffering and searching. I...

Sarah Dionne
Apr 28, 20194 min read
116 views
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My Heart is Broken... So I Love Even More
My message to you, the message that derives from this tragedy, is this... As a psychotherapist, it is my job to hold love and hope for...

Sarah Dionne
Feb 17, 20194 min read
132 views
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We Have All Had Dreams of Success...
What happened to the passions and goals of your youth? Why are you envious of others even if your own life seems just fine? There is...

Sarah Dionne
Jan 28, 20195 min read
24 views
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Are You Lonely Even in a Crowded Room?
Did you know Loneliness can make you sick? Did you know that you can be alone and not lonely at the same time? At the gym just the other...

Sarah Dionne
Jan 17, 20195 min read
223 views
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