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Psychotherapy & Lightwork
A BLOG FROM THE HEART
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Sharing Holistic Spiritual Therapy, Spiritual Teaching and the Profound Impact a Spiritual Practice can Make In Our Lives

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For You: a Mother's Voice on Racism
This post is from one mother to another. I wish it were all different. But I promise that I will raise my daughter to love you. When I...

Sarah Dionne
Jun 3, 20206 min read
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Adjusting To Life With A Newborn: 12 Truths All New Moms Should Know.
The other day I was outside with my four-year-old... I was knee deep in the gardening I had been wanting to do all week. The sun was so...

Sarah Dionne
May 27, 20204 min read
187 views
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Pregnant With An Eating Disorder? Here Is What To Do.
Having an eating disorder is scary. Add pregnancy to that and the complexities are overwhelming. I have worked with many women dealing...

Sarah Dionne
May 4, 20203 min read
111 views
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Prenatal & Postpartum Anxiety, Body Shame and Eating Disorders: Why Turn to Yoga Therapy?
This is a very difficult issue that so many women face... I love Yoga, there’s no doubt about that. But Yoga goes far deeper than poses....

Sarah Dionne
Mar 29, 20204 min read
65 views
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The Death of a Star...
I came home from Yoga one Sunday afternoon... I honestly didn’t know anything about Kobe Bryant before he died. I’m sure I heard my...

Sarah Dionne
Mar 2, 20204 min read
207 views
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