A View  of   Life

Having an eating disorder is scary. Add pregnancy to that and the complexities are overwhelming. I have worked with many women dealing...

This is a very difficult issue that so many women face... I love Yoga, there’s no doubt about that.  But Yoga goes far deeper than poses....

I came home from Yoga one Sunday afternoon... I honestly didn’t know anything about Kobe Bryant before he died. I’m sure I heard my...

So here I was, Christmas morning... It was early Christmas morning, 2019... and I was mad. I was mad at myself for making a mistake that...

You can achieve what you want and here's why: 1.Because you’ve overcome so much already, how could you possibly not have what it takes to...