A View  of   Life

Today I am okay with my love affair with sugar. People who have suffered with anxiety and/or depression are typically drawn to sugar...

Obesity and body shame are issues I’m confronted with daily in my practice For many years I have been fascinated with body image and...

Some time ago I was on an elliptical at the gym. As i began to move and settled into the right playlist on the i-pod I glanced up at a...

The Continued Journey to Make Peace with Mind, Body & Food. In my last post, Body Love? Part II, I wrote about the drastic change in my...

There was a moment a year and a half ago that I changed. There was a moment a year and a half ago that I changed. I always believed that...